Non-picky kids rarely eat what’s considered an ideal diet, so it’s a good idea to supplement children’s rapidly growing bodies and minds.
Why Vitamin and Mineral Supplements Are a Good Idea for Kids
Food
4 Fresh Ways to Use Fresh Mint This Spring
Mint is a trooper. No matter how bedraggled it gets in the wintertime, no matter how much snow falls on it or frost freezes it or feet trample it, mint always comes back to life in early spring with renewed vigor. Learn about 4 ways to use fresh mint this spring!
The Keto-Supplement Connection
There is a wealth of information readily available about the keto lifestyle but one aspect not widely discussed is the important role supplementation may play as you adopt this diet. Check with your health professional if a ketogenic diet is right for you.
Iron Rich Foods to Add to Your Diet
If you regularly feel tired, weak, and irritable, or exercise and mental focus become harder than usual, you may be experiencing symptoms of iron deficiency anemia. Learn about iron rich foods to add to your diet.
Whole Food Plant-based Diet
Plant-based diets are gaining a lot of attention from the medical community. With so many compelling reasons to replace the animal products and processed foods in your meals, it is a great time to shift toward a whole food, plant-based diet.
Easy Anti-Inflammatory Drinks You Can Make At Home
Chronic inflammation is said to be the root cause of a host of health problems. Since poor food and drink choices may trigger the body’s inflammatory response, one of the simplest things you can do to reduce inflammation is eat an anti-inflammatory diet.
Nutrients for Brain Health
Do you eat the right foods to feed your brain? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods.”
Do Calories Really Count?
What do calories really mean in relation to our diet? Food shapes our metabolism & what the calories are made of makes all the difference.
Why You Should Be Eating Almonds
Almonds are delicious and versatile, and there’s now mounting evidence to suggest that they support heart health, gut health, appetite management, and even skin health.
How to Choose a Plant-Based Protein Powder
Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more…