Nutrients for Brain Health

Nutrients for Brain Health

Do you eat the right foods to feed your brain? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods.”

More Greens Please!

More Greens Please! If your idea of greens is a limp leaf of iceberg lettuce on your burger, it’s time to up your game and discover the wonderful world of highly nutritious, and highly delicious mizuna, kale, spinach, chard and other leafy greens. These plants are teeming with goodness, and are increasingly found as a more…

Fermented Foods for Better Nutrition

WES Fermented Foods

You’ve likely been told to “eat your greens” at some point or another. After all, fruit and vegetables play a critical role in your nutrition and overall health. But is there a way to further enhance the value of farm-fresh, plant-based foods? There sure is, through fermentation!

Eating Organic: The Benefits and the Basics

Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus on more…