Don’t let their tiny size fool you, Chia seeds have mega nutritional and culinary perks! Well known for being a tasty addition to puddings and parfaits, chia seeds can also be used to whip up a healthy energizing drink. The Benefits of Cooking with Chia Chia seeds are a good source of plant-based protein that also more…
Sea greens are more than the glossy plants you see washed up on the beach. They’re a versatile superfood that has played a vital role in the diets of coastal people throughout history. They have a lot to offer from both nutritional and culinary standpoints. Since you may not be entirely clear on what exactly more…
Are you looking for new flavors to expand your culinary horizons? If so, the lemon plum is a must for your produce list and as luck would have it, we’re just about to enter lemon plum season! A Lemon What? The lemon plum is a hybrid of plum and citrus that’s primarily grown in Chili, more…
With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…
It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…
There’s a lot of misconceptions out there when it comes to healthy foods. Here are five foods that aren’t as healthy as you think: 1. Muffins This may be a no-brainer for some people, but muffins (especially bran) seem so wholesome it’s hard to remember the amount of sugar and vegetable oil they often contain. more…
Apples are one of those fruits that you love to make stuff with, such as pies and crisps. But, have you ever thought about making your own apple cider vinegar? The Health Benefits of Apple Cider Vinegar Apple cider vinegar is rich in bioactive phenolic compounds such as acetic acid, gallic acid, catechin, epicatechin, chlorogenic more…
Ever wonder what all the buzz on chia seeds is about? In addition to being a source of the amino acids that make up protein, chia seeds are also packed with omega-3 essential fatty acids and are a useful source of fiber. On top of all these health benefits, chia seeds also happen to be the main more…
Like many, the idea that a nice cup of tea solves everything is not a new concept for me. While this isn’t entirely true, a hot cuppa tea can offer a lot for both body and mind. Where Tea Comes From Camellia sinensis, the plant from which we get black, white, and green tea, has been more…
It seems like everyone is talking about coconut oil. In only a few short years, this versatile oil has taken the culinary, health, and beauty worlds by storm. Why? Because it’s natural, easy to cook with, and offers distinct health benefits. Cooking Uses and Advantages Coconut oil is a beneficial alternative to butter, margarine, and more…
