Are you looking for new flavors to expand your culinary horizons? If so, the lemon plum is a must for your produce list and as luck would have it, we’re just about to enter lemon plum season! A Lemon What? The lemon plum is a hybrid of plum and citrus that’s primarily grown in Chili, more…
Food
Recipe: Black Bean Mocha Pie
With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…
Remarkably Simple and Delicious Lentil Soup
It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…
5 Foods That Aren’t as Healthy as You Think
There’s a lot of misconceptions out there when it comes to healthy foods. Here are five foods that aren’t as healthy as you think: 1. Muffins This may be a no-brainer for some people, but muffins (especially bran) seem so wholesome it’s hard to remember the amount of sugar and vegetable oil they often contain. more…
How to Make Your Own Apple Cider Vinegar
Apples are one of those fruits that you love to make stuff with, such as pies and crisps. But, have you ever thought about making your own apple cider vinegar? The Health Benefits of Apple Cider Vinegar Apple cider vinegar is rich in bioactive phenolic compounds such as acetic acid, gallic acid, catechin, epicatechin, chlorogenic more…
The Best Vegan Chocolate Chia Seed Pudding
Ever wonder what all the buzz on chia seeds is about? In addition to being a source of the amino acids that make up protein, chia seeds are also packed with omega-3 essential fatty acids and are a useful source of fiber. On top of all these health benefits, chia seeds also happen to be the main more…
How a Cup of Tea Benefits Your Health
Like many, the idea that a nice cup of tea solves everything is not a new concept for me. While this isn’t entirely true, a hot cuppa tea can offer a lot for both body and mind. Where Tea Comes From Camellia sinensis, the plant from which we get black, white, and green tea, has been more…
Coconut Oil: Uses, Benefits, and What to Look For
It seems like everyone is talking about coconut oil. In only a few short years, this versatile oil has taken the culinary, health, and beauty worlds by storm. Why? Because it’s natural, easy to cook with, and offers distinct health benefits. Cooking Uses and Advantages Coconut oil is a beneficial alternative to butter, margarine, and more…
Why Cranberries Are More Than Just a Juicy Treat
Pucker up – it’s the perfect time of the year to eat cranberries! These red glossy berries add a tangy punch to fall and winter recipes while providing much-needed vitamins, minerals, and a source of antioxidants. If the naturally low sugar content – only 2 g per half cup – make plain cranberries too acidic more…
Why You Really Should Eat an Apple a Day
Apples are the most underappreciated and overlooked superfood at the grocery store, possibly because in North American they are grown almost everywhere, and available year-round. Did you know that there are over 2,500 varieties of apples grown in North America alone, and 7,500 varieties grown worldwide [1]? With so many varieties of apples to choose more…