5 Ways to Eat More Fruit and Vegetables High in fiber, vitamins, minerals, and antioxidants, but low in calories – fruits and vegetables are an ideal food group. Your intake affects your ability to manage your weight and support overall good health. The United States Department of Agriculture Food Guide recommends that adults eat 2 more…
Orange fleshed sweet potatoes are a satisfying and nutritious way to make the most of your winter meals. They offer an excellent source of vitamin A and a quality supply of vitamins C and B, dietary fiber, and antioxidant flavonoids. These energizing tubers contain 20 g of carbohydrates per 100 g serving and their low-glycemic more…
Not only is homemade soup downright delicious, but often it’s healthier than the stuff you buy in the store. Read on for more benefits of homemade soup. Cost-Effective For around the same price as a single can of soup that feeds one, you can cook up a big batch of tasty soup to feed the more…
Protein plays a serious role in your diet. You need to eat 0.8 g of protein per Kg of body weight each day to help keep your immune system strong, supply energy, build muscle tissue, and much more [1]. If you struggle with weight, protein is a must-have nutrient in every meal – it’s more…
6 Tips for a Healthy Feast If you’re looking for inspiration for a healthier feast this year, you’re in the right place! 1. Choose Quality, Not Quantity A healthy family feast need not be devoid of taste and fun; all it takes is switching out a few of the high-calorie, low-nutrient foods for other delicious dishes more…
Understanding Whole Foods “Unprocessed,” “natural,” “real food” – no matter what you call them, whole foods are key players in a healthy diet. They pack a higher nutrient density than their processed alternatives because they come straight from Mother Nature herself, in their natural form, with minimal processing and additives. Whole Food Benefits Because whole more…
Recipe: Two-Bite Pumpkin Muffins Pumpkin is the perfect fall vegetable. It not only makes a beautiful autumn centerpiece, but it is a surprisingly versatile ingredient to cook with – not to mention low in calories and chock full of vitamin A and potassium [1]. Once peeled and cooked, you can add pumpkin to soups, pasta, more…
5 Health Benefits of Pumpkin While a pumpkin spice latte is unlikely to do your health any favors this fall, fresh pumpkin is simply glowing with goodness. If you’re yet to be tempted to try the innards of that Jack-o’-lantern, here are 5 health benefits of pumpkin that could change your mind: 1. Source of more…
Are Bad Digestive Habits Holding you Back? Do you feel tired, bloated, or uncomfortable after eating? Chances are you’re making at least one common digestive health mistake. If you recognize any of the bad habits below, it might be time for a refresher in healthy digestion. Bad Digestive Habits Overeating It’s hard to leave that more…
The days may be shorter, but farmers are still working hard to provide us with fresh fruits and vegetables. Keep up your end of the bargain by checking out your local market and stocking up on these top 5 healthy foods for fall: 1. Leeks Part of the allium family that also includes onions and more…
