The days may be shorter, but farmers are still working hard to provide us with fresh fruits and vegetables. Keep up your end of the bargain by checking out your local market and stocking up on these top 5 healthy foods for fall: 1. Leeks Part of the allium family that also includes onions and more…
Why do some meals cause temporary stomach upset, but you can eat the same foods with no problem any other time? It all comes down to food combining. What is Food Combining? Essentially, food combining is rooted in the idea that some foods require different digestive environments, and are better eaten separately. Not all food more…
Summer is here! This means fun recipes you can cook for yourself or share with your family. Cooking with organic materials helps to avoid some of the pesticides and hormones that may be added into the growing process [1]. Although organic food costs a little extra, it’s a good feeling to know you’re eating straight more…
Summer is the perfect time to get outside and enjoy a delicious barbequed meal with family and friends. Instead of the ‘ole cheeseburger standby, try taking a meatless spin on the BBQ by grilling up these kebabs. Made with lentils, they are a great vegetarian source of protein, iron, and fibre, and the combination of more…
When Simon & Garfunkel sang about parsley, sage, rosemary, and thyme, they weren’t thinking about your kitchen – but maybe they should have been! Herbs are a fantastic way to add flavor and nutrients to any meal, but fresh herbs can be pricey at the grocery store. Growing your own is affordable, convenient, and more…
