Manage Stress with the Pomodoro Technique

It’s hard to focus when you’re feeling stressed, and it’s easy to feel stressed when you can’t focus and the work starts piling up. What can you do to break free of this vicious cycle? Is there a better way to handle a stressful workload, learn how to increase productivity, and stop procrastinating? Meet the Pomodoro technique, a productivity hack that can help you stop procrastinating!

Breathing Exercises for Your Three Brains

I’d previously shared the concept of your three brains – your HEAD brain, HEART brain, and GUT brain.  Now, you may be asking, how do you become more familiar with your three brains? You can start by spending a few minutes every day sitting quietly and doing some breathing exercises. A Three Brains Breathing Exercise Close more…

BioSil On Your Game, Best Joint Health Award Winner

We have some exciting news! BioSil® On Your Game™ is a 2017 Delicious Living award winner, in the category of Best Joint Health! Specially designed for men, On Your Game™ is clinically proven to support joint comfort, flexibility, and range of motion. It also supports healthy cartilage, tendons, and ligaments.* Delicious Living 2017 Supplement Awards In a market more…

5 Great Options for Eco-Friendly Food Storage

There’s something about a pantry filled with glass jars, burlap sacks, and cloth-wrapped goods that fuels a desire for wholesome eating. Storing food this way reduces your dependency on plastic, which is good for your health and the environment. Here are five eco-friendly food storage solutions: 1. Mason Jars Mason jars don’t just make food more…