Get Moving! Being more physically active isn’t just great for your health, it can also boost your energy, lift your mood, and help reduce stress
Hormonal changes are natural, but what are the top ways to support transition? Learn how to move through all the changes of your life with ease and grace.
Mint is a trooper. No matter how bedraggled it gets in the wintertime, no matter how much snow falls on it or frost freezes it or feet trample it, mint always comes back to life in early spring with renewed vigor. Learn about 4 ways to use fresh mint this spring!
Take advantage of that fresh spring energy to shake off stagnation and shift into a more active gear. Here are a few simple springtime rituals that can help your body and mind get in sync with nature’s quickening.
There is a wealth of information readily available about the keto lifestyle but one aspect not widely discussed is the important role supplementation may play as you adopt this diet. Check with your health professional if a ketogenic diet is right for you.
People of any gender, any age, or any level of fitness can have heart troubles. The good news is there are concrete steps you can take to support your heart.
Have you ever wondered what variety of elderberry you’re taking, or where it comes from, or how it’s processed? At Natural Factors, we think those are three very important questions to ask, which is why we’re beyond pleased to introduce our new fast-acting Black Elderberry Standardized Extract softgels.
New Year’s is a great time to reset & revitalize. Make sure your goals are specific, measurable, achievable, relevant to you and time-bound.
Berberine has been in the news a lot lately. We connected with Karen Jensen, ND, to get her thoughts on this popular natural health ingredient.