4 Uses for Coconut Oil

coconut and jar of coconut oil

Outrageous claims about the benefits of coconut oil abound on the internet, ranging from falsehoods about it being a cure for serious disease, to its ability to resurrect your dead dog (OK, so this was a tongue-in-cheek piece in a literary journal). There’s no doubt, though, that coconut oil does have some great health benefits.

5 Healthy Summer Activities

family paddle boarding

The summer sun can bring out our indulgent side, leading to weeks spent indulging in such activities as: beers on a breezy patio, ice creams by the ocean, and lounging in the garden with a cocktail or two. While your body may be busy synthesizing vitamin D while you’re lazily drinking up the sun, the temptation to be more sedentary during these months can have an impact on your health and fitness later on.

Exfoliation and Your Skin

jar of exfoliator

The skin’s cells are in constant turnover, but the rate of replacement for dead and dysfunctional cells slows down with age. For someone in their twenties this process takes an average of 20 days. For someone in their mid-forties, the same cell turnover process takes about 40 days. As we age, it takes longer to more…