Chronic inflammation is said to be the root cause of a host of health problems. Since poor food and drink choices may trigger the body’s inflammatory response, one of the simplest things you can do to reduce inflammation is eat an anti-inflammatory diet.
You don’t need a fancy recipe to enjoy eating fresh spring produce. But a great Spring recipe is hard to ignore – especially when healthy seasonal ingredients are right at your fingertips. To enjoy real spring flavors while maintaining the full spectrum of vitamins, minerals, and other phytonutrients, keep your preparation as light and breezy more…
Mint is a summer staple in many herb gardens that is known for being very easy to grow. So what do you do with an abundant supply of fresh mint? The Different Types of Mint Before we get into all the tasty ways to use fresh mint, let’s look at two of the most common more…
Spring is a fantastic time of the year to reawaken your senses with new recipes and fresh, wholesome ingredients. Get started with this refreshing take on the classic, gut-friendly thirst quencher, switchel. Why You Should Be Drinking Switchel If you have yet to try switchel, spring is a perfect time to start. This age-old beverage was more…
Before kale came along and took the nutrition world by storm, there was spinach. It was a favorite of Popeye the Sailor and the Queen of France for a good reason. It is easy to grow, chock full of vitamins and minerals, and has a milder taste than kale, making is easy to add to more…
Don’t let their tiny size fool you, Chia seeds have mega nutritional and culinary perks! Well known for being a tasty addition to puddings and parfaits, chia seeds can also be used to whip up a healthy energizing drink. The Benefits of Cooking with Chia Chia seeds are a good source of plant-based protein that also more…
With the right ingredients, a pie can be a wholesome guilt-free dessert – or better yet, a healthy anytime treat! Black Bean Mocha Pie Combining the natural sweetness of dates with healthy and satisfying fats from walnuts and coconut oil, this pie crust will melt in your mouth. The black bean filling provides protein and dietary more…
It seems like this is turning out to be an especially chilly winter. Warm yourself up from the inside with a nutritious bowl of hot, homemade lentil soup! Soup is a satisfying way to get rid of the shivers while sneaking more vegetables and whole grains into your diet. The base of soup, the broth, more…
Apples are one of those fruits that you love to make stuff with, such as pies and crisps. But, have you ever thought about making your own apple cider vinegar? The Health Benefits of Apple Cider Vinegar Apple cider vinegar is rich in bioactive phenolic compounds such as acetic acid, gallic acid, catechin, epicatechin, chlorogenic more…
Ever wonder what all the buzz on chia seeds is about? In addition to being a source of the amino acids that make up protein, chia seeds are also packed with omega-3 essential fatty acids and are a useful source of fiber. On top of all these health benefits, chia seeds also happen to be the main more…
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