The past year and a half has been stressful and left a lot of us feeling depleted. Learn about steps you can take to get your groove back.
How to Get Your Groove Back
Sleep & Stress
Stress Busters
There are many things you can do to help your body and mind stay calm and cope with elevated stress levels we’re all experiencing right now. Starting with strategies to support the foundation of your health is paramount when it comes to stress adaptation.
Adaptogens: Stress-Busting Herbs To Keep You Happy & Healthy
Humans have survived because of our ability to respond to our environment and its many stresses. In today’s world of hurried life, work and social pressures, pollution, chemicals, and nutrient deficient foods, the demand on our minds and bodies to cope with stress is greater than ever. A group of ancient herbs, known as adaptogens, can help.
An in-depth look at Adaptogens
Adaptogens are natural substances, including herbs, that help the body cope with both mental and physical stress. They can have a wide variety of effects, including supporting healthy function of the adrenal glands.
8 Effortless Tips to Manage Family and Work Stress
Feeling the pressure of family and work stress? The stress of maintaining a challenging career with demanding expectations can put significant strains on family life and relationships. If this sounds all too familiar, you aren’t alone. More than one in every four Canadian workers report finding even a regular day “quite a bit” or “extremely” more…
Tricks and Tips for Surviving Daylight Savings Time
It’s that time of year again – the time to spring (a.k.a stumble) forward into daylight savings and setting our clocks ahead by one hour. While it may not sound like a big deal, this time change can have a serious impact on sleep quality for people of all ages. Instead of letting your sleep more…
Why Am I So Tired? 3 Autumn Sleep Tips
As daylight hours become shorter and the darkness of the fall and winter months seem to go on forever, you may notice that your sleep habits change. And you may be asking yourself, why? The decrease in the amount of daylight in the autumn and winter months influences the body’s sleep-wake cycle* [1]. If you more…