Breathing Exercises for Your Three Brains

I’d previously shared the concept of your three brains – your HEAD brain, HEART brain, and GUT brain.  Now, you may be asking, how do you become more familiar with your three brains? You can start by spending a few minutes every day sitting quietly and doing some breathing exercises. A Three Brains Breathing Exercise Close more…

How to Maintain A Probiotic-Friendly Diet

Probiotics are microorganisms that have a beneficial effect on health. The gastrointestinal tract and genitourinary tract are teeming with bacteria and other microorganisms. Some are good, some are bad, and what we consume can have a significant impact on these organisms. Here are a few tips to help maintain a probiotic-friendly diet: Probiotic Supplements High-quality more…