How to Choose a Plant-Based Protein Powder

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more…

Breathing Exercises for Your Three Brains

I’d previously shared the concept of your three brains – your HEAD brain, HEART brain, and GUT brain.  Now, you may be asking, how do you become more familiar with your three brains? You can start by spending a few minutes every day sitting quietly and doing some breathing exercises. A Three Brains Breathing Exercise Close more…

How to Maintain A Probiotic-Friendly Diet

Probiotics are microorganisms that have a beneficial effect on health. The gastrointestinal tract and genitourinary tract are teeming with bacteria and other microorganisms. Some are good, some are bad, and what we consume can have a significant impact on these organisms. Here are a few tips to help maintain a probiotic-friendly diet: Probiotic Supplements High-quality more…