Darcy Smith

Articles by Darcy Smith

Are Bad Digestive Habits Holding You Back?

Are Bad Digestive Habits Holding you Back? Do you feel tired, bloated, or uncomfortable after eating? Chances are you’re making at least one common digestive health mistake. If you recognize any of the bad habits below, it might be time for a refresher in healthy digestion. Bad Digestive Habits Overeating It’s hard to leave that more…

What You Need to Know About Vitamin D

What You Need to Know About Vitamin D We hear a lot about Vitamin D, especially once fall and winter roll around. The darker days can make it harder to get your daily dose of vitamin D, as it is an essential fat-soluble vitamin made naturally in the skin from exposure to the sun’s ultraviolet more…