Karen Jensen, ND

Breathing Exercises for Your Three Brains

I’d previously shared the concept of your three brains – your HEAD brain, HEART brain, and GUT brain.  Now, you may be asking, how do you become more familiar with your three brains? You can start by spending a few minutes every day sitting quietly and doing some breathing exercises. A Three Brains Breathing Exercise Close more…

Did You Know You Have Three Brains?

Did you know you have three brains? Yes, you read that right! You have three brains – your HEAD brain, your HEART brain, and your GUT brain.