Lidia Gled has been involved in the natural healthcare industry since 2004. As a lover of good food, Lidia believes that a wholesome, well-balanced diet is fundamental to good health. She loves creating healthy meals in the kitchen and travelling to far off places.
Articles by Lidia Gled, BHSc., ND (Australia), RNCP
Chronic inflammation is said to be the root cause of a host of health problems. Since poor food and drink choices may trigger the body’s inflammatory response, one of the simplest things you can do to reduce inflammation is eat an anti-inflammatory diet.