Recipe: Sweet Potato Carrot Soup

Orange fleshed sweet potatoes are a satisfying and nutritious way to make the most of your winter meals. They offer an excellent source of vitamin A and a quality supply of vitamins C and B, dietary fiber, and antioxidant flavonoids. These energizing tubers contain 20 g of carbohydrates per 100 g serving and their low-glycemic more…

Whole Earth and Sea Wins Again!

Best supplements award

Whole Earth and Sea Wins Again! Whole Earth & Sea’s bioenergetic, sustainable, whole food formulas made with non-GMO ingredients continue to be a favorite when it comes to awards! The age-and gender-specific Multis are a Better Nutrition 2015 Best of Supplements Award winner in the Vitamins and Minerals category. This is just the latest in more…

6 Tips for a Healthy Feast

6 Tips for a Healthy Feast If you’re looking for inspiration for a healthier feast this year, you’re in the right place! 1. Choose Quality, Not Quantity A healthy family feast need not be devoid of taste and fun; all it takes is switching out a few of the high-calorie, low-nutrient foods for other delicious dishes more…

Understanding Whole Foods

Understanding Whole Foods “Unprocessed,” “natural,” “real food” – no matter what you call them, whole foods are key players in a healthy diet. They pack a higher nutrient density than their processed alternatives because they come straight from Mother Nature herself, in their natural form, with minimal processing and additives. Whole Food Benefits Because whole more…

Recipe: Two-Bite Pumpkin Muffins

Recipe: Two-Bite Pumpkin Muffins Pumpkin is the perfect fall vegetable. It not only makes a beautiful autumn centerpiece, but it is a surprisingly versatile ingredient to cook with – not to mention low in calories and chock full of vitamin A and potassium [1]. Once peeled and cooked, you can add pumpkin to soups, pasta, more…

Vitamin Angels & the Power of Vitamins

Vitamins angels

Vitamin Angels & the Power of Vitamins All over the globe mothers and children are at risk for malnutrition; this coupled with extreme poverty, unbearable living conditions and a lack of resources takes a devastating toll on their survival rate. Luckily, there is a small, dedicated group of people working hard to provide support to more…

5 Health Benefits of Pumpkin

5 Health Benefits of Pumpkin While a pumpkin spice latte is unlikely to do your health any favors this fall, fresh pumpkin is simply glowing with goodness. If you’re yet to be tempted to try the innards of that Jack-o’-lantern, here are 5 health benefits of pumpkin that could change your mind: 1. Source of more…