Vitamin Angels & the Power of Vitamins

Vitamins angels

Vitamin Angels & the Power of Vitamins All over the globe mothers and children are at risk for malnutrition; this coupled with extreme poverty, unbearable living conditions and a lack of resources takes a devastating toll on their survival rate. Luckily, there is a small, dedicated group of people working hard to provide support to more…

5 Health Benefits of Pumpkin

5 Health Benefits of Pumpkin While a pumpkin spice latte is unlikely to do your health any favors this fall, fresh pumpkin is simply glowing with goodness. If you’re yet to be tempted to try the innards of that Jack-o’-lantern, here are 5 health benefits of pumpkin that could change your mind: 1. Source of more…

Are Bad Digestive Habits Holding You Back?

Are Bad Digestive Habits Holding you Back? Do you feel tired, bloated, or uncomfortable after eating? Chances are you’re making at least one common digestive health mistake. If you recognize any of the bad habits below, it might be time for a refresher in healthy digestion. Bad Digestive Habits Overeating It’s hard to leave that more…

Top 5 Fall Foods

pumpkin with soup inside

The days may be shorter, but farmers are still working hard to provide us with fresh fruits and vegetables. Keep up your end of the bargain by checking out your local market and stocking up on these top 5 healthy foods for fall: 1. Leeks Part of the allium family that also includes onions and more…

5 Tips to Help Keep Kids Healthy

5 Tips to Help Keep Kids Healthy Most parents know that sneezes and sniffles are bound to happen throughout the school year as kids share not only their adventures, but also their germs. So how can you help keep your kids (and yourself!) feeling healthy throughout the school year? 1. Pack Water Bottles Smaller children more…

4 Uses for Coconut Oil

coconut and jar of coconut oil

Outrageous claims about the benefits of coconut oil abound on the internet, ranging from falsehoods about it being a cure for serious disease, to its ability to resurrect your dead dog (OK, so this was a tongue-in-cheek piece in a literary journal). There’s no doubt, though, that coconut oil does have some great health benefits.

Recipe: Purple Cabbage Coleslaw

Summer is here!  This means fun recipes you can cook for yourself or share with your family.  Cooking with organic materials helps to avoid some of the pesticides and hormones that may be added into the growing process [1].  Although organic food costs a little extra, it’s a good feeling to know you’re eating straight more…