Did you know that after you’ve made coffee, a range of valuable phytonutrients, including minerals, antioxidants, and amino acids, remain in the filter [1]? So hold off throwing those old coffee grounds immediately into the compost and try reusing them in one of the following 5 ways: 1. Marinade Believe it or not, spent coffee grounds add an more…
Spring is a fantastic time of the year to reawaken your senses with new recipes and fresh, wholesome ingredients. Get started with this refreshing take on the classic, gut-friendly thirst quencher, switchel. Why You Should Be Drinking Switchel If you have yet to try switchel, spring is a perfect time to start. This age-old beverage was more…
Do your potatoes ever grow sprouts while still in the bag? What about your squash seeds, do they sometimes germinate right in the compost? While it may be unintentional, you’re on your way to turning inedible veggies into fresh food. In fact, you can maintain a productive vegetable garden seeded entirely from scraps. Just keep more…
You know it’s spring when peas and rhubarb are readily available at farmers markets. Some of the first produce items of the year, peas and rhubarb are just the beginning of a long list of fresh springs foods to fill our tummies with! Eat with the season by stocking up on the following fresh-picked fruits more…
April 22nd is Earth Day, a handy reminder for all of us to do our bit to protect the planet. Whether you’re already living a fairly eco-friendly life, or are continually forgetting to make use of your reusable grocery bags, these 5 practical tips for sustainable living will help preserve the planet for yourself and more…
We have some exciting news! BioSil® On Your Game™ is a 2017 Delicious Living award winner, in the category of Best Joint Health! Specially designed for men, On Your Game™ is clinically proven to support joint comfort, flexibility, and range of motion. It also supports healthy cartilage, tendons, and ligaments.* Delicious Living 2017 Supplement Awards In a market more…
Kidneys play a crucial role in your overall health. They are responsible for the removal of waste from the body, keep fluids in balance, and make a number of hormones that are necessary for life [1]. With so many significant jobs, it is important to treat your kidneys well. Here are five things you can more…
There’s something about a pantry filled with glass jars, burlap sacks, and cloth-wrapped goods that fuels a desire for wholesome eating. Storing food this way reduces your dependency on plastic, which is good for your health and the environment. Here are five eco-friendly food storage solutions: 1. Mason Jars Mason jars don’t just make food more…
Few things can beat cozy winter nights with family and friends, and complete with mulled apple juice or homemade chai. The winter spices in these concoctions evoke warm, happy feelings of contentment and are perfect for when you get home after a leaf-crunching hike in the forest and want to curl up. Best of all more…
Before kale came along and took the nutrition world by storm, there was spinach. It was a favorite of Popeye the Sailor and the Queen of France for a good reason. It is easy to grow, chock full of vitamins and minerals, and has a milder taste than kale, making is easy to add to more…
