Heart disease is a major problem and the statistics are concerning. From good eating habits and exercise, to taking preventative supplements and reducing stress, there is a lot you can do to help maintain cardiovascular health.
Almonds are delicious and versatile, and there’s now mounting evidence to suggest that they support heart health, gut health, appetite management, and even skin health.
When it comes to your health, your lifestyle choices are much more dominant than your genes. It’s always a good time to adopt new habits to improve your well-being.
Fewer than half of New Year’s resolutions are successful within the first six months of the year. The problem is that typical resolutions are too concrete, making them difficult to stick to. “Lose 20 lbs”, “exercise more”, “spend less money”; whatever it may be, many resolutions don’t have the wiggle room to accommodate real life. And this can be a set-up for disappointment.
While there’s no magic pill to make them go away, there are many remedies to help speed your recovery time and boost your immune system. Between your kitchen cabinets, your bed, and some powerful herbs and nutrients, here are some simple ways to help get you back on your feet in no time.
Feeling the pressure of family and work stress? The stress of maintaining a challenging career with demanding expectations can put significant strains on family life and relationships. If this sounds all too familiar, you aren’t alone. More than one in every four Canadian workers report finding even a regular day “quite a bit” or “extremely” more…
Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more…
I’d previously shared the concept of your three brains – your HEAD brain, HEART brain, and GUT brain. Now, you may be asking, how do you become more familiar with your three brains? You can start by spending a few minutes every day sitting quietly and doing some breathing exercises. A Three Brains Breathing Exercise Close more…
North American summer produce is truly one of the best parts of the season! The longer days and warmer weather bring a peak variety of local fruits and vegetable to market. It’s your best time to savor the sweetness of stone fruits, load up on fragrant herbs, and appease fickle summer appetites with thirst-quenching salads more…
Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus on more…
