Feeling the pressure of family and work stress? The stress of maintaining a challenging career with demanding expectations can put significant strains on family life and relationships. If this sounds all too familiar, you aren’t alone. More than one in every four Canadian workers report finding even a regular day “quite a bit” or “extremely” more…
Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more…
I’d previously shared the concept of your three brains – your HEAD brain, HEART brain, and GUT brain. Now, you may be asking, how do you become more familiar with your three brains? You can start by spending a few minutes every day sitting quietly and doing some breathing exercises. A Three Brains Breathing Exercise Close more…
North American summer produce is truly one of the best parts of the season! The longer days and warmer weather bring a peak variety of local fruits and vegetable to market. It’s your best time to savor the sweetness of stone fruits, load up on fragrant herbs, and appease fickle summer appetites with thirst-quenching salads more…
Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus on more…
You don’t need a fancy recipe to enjoy eating fresh spring produce. But a great Spring recipe is hard to ignore – especially when healthy seasonal ingredients are right at your fingertips. To enjoy real spring flavors while maintaining the full spectrum of vitamins, minerals, and other phytonutrients, keep your preparation as light and breezy more…
Mint is a summer staple in many herb gardens that is known for being very easy to grow. So what do you do with an abundant supply of fresh mint? The Different Types of Mint Before we get into all the tasty ways to use fresh mint, let’s look at two of the most common more…
Probiotics are microorganisms that have a beneficial effect on health. The gastrointestinal tract and genitourinary tract are teeming with bacteria and other microorganisms. Some are good, some are bad, and what we consume can have a significant impact on these organisms. Here are a few tips to help maintain a probiotic-friendly diet: Probiotic Supplements High-quality more…
Did you know you have three brains? Yes, you read that right! You have three brains – your HEAD brain, your HEART brain, and your GUT brain.
Did you know that after you’ve made coffee, a range of valuable phytonutrients, including minerals, antioxidants, and amino acids, remain in the filter [1]? So hold off throwing those old coffee grounds immediately into the compost and try reusing them in one of the following 5 ways: 1. Marinade Believe it or not, spent coffee grounds add an more…
