Cabbage: What Is It Good For?

Cabbage is one sophisticated vegetable. It’s used in many traditional recipes throughout the world and is a powerful source of nutrients. As part of the Brassica family, cabbage provides some of the same benefits as broccoli and cauliflower — but at a much more affordable price. If you’ve yet to get yourself acquainted with this more…

The Benefits of Fermented Foods

When most of us think of fermentation, we think of wine and beer, but fermented foods are increasingly popular and have been found to have a few surprising potential health benefits.* The History of Fermentation Fermentation has long been practiced as a culinary technique to preserve fruits and vegetables so as to keep the pantry more…

Natural Household Cleaners: 3 Recipes

It’s nice to have a clean home—but does it make sense to remove dirt, grease and grime simply to replace it with something that’s more harmful? If your commercial cleaning products contain ingredients such as phosphates, synthetic fragrances, silica powder, triclosan, or others, it’s time to think about switching to natural household cleaners [1]. There are more…

3 Simple Healthy Eating Tips

Healthy eating tips

When we get strapped for time and find ourselves eating on the run too often, getting back to healthy eating can seem like a real challenge. But small additions and changes can go a long way to packing more nutrients into each meal. Here are 3 simple healthy eating tips: 1. Include Something Fresh and more…