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Woman walking smiling and happy

PEOPLE

4 MINS READ

Natural Solutions for Menopause: A Mini Survival Guide

The changes that occur when the body moves beyond its reproductive years can take us by surprise. Here is a...

Woman suffering from PMS 

PEOPLE

7 MINS READ

How to Optimize Your Hormones: PMS to Fertility

Learn how to optimize your hormones for optimal health.

Elderflower  with ripe berries

PEOPLE

4 MINS READ

Top Four Benefits of Elderberry

Check out the 4 top benefits of elderberry and learn how to get convenient elderberry support.

Little girl washing her hands

PEOPLE

3 MINS READ

Tips for Kid’s Immune Health

We've rounded up our top tips to help keep your kid's healthy year-round!

Woman running around with her daughter

PEOPLE

5 MINS READ

How Nutrient Deficiencies Deplete Energy Levels

Nutrient deficiencies can leave you feeling exhausted, learn the signs and how to fix it.  

ellow capsules with Vitamin D3 in the form of the sun with rays.

PEOPLE

4 MINS READ

Vitamin D: What You Need to Know Now

Everything you need to know about Vitamin D!

A fresh fish is cut open to reveal its main asset: Omega Fatty Acids.

PEOPLE

4 MINS READ

Top Tips for Choosing a High Quality Omega-3 Oil

Learn about what to look for when shopping for an Omega-3 oil!

View more articles from the "Natural Health" blog.
Young Woman Drinking Vegan Smoothie

PEOPLE

4 MINS READ

How to Choose a Plant-Based Protein Powder

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety...

Nutritional inactive yeast top view

PEOPLE

2 MINS READ

What is Nutritional Yeast

Nutritional yeast – ‘nooch’ to some - is an absolute powerhouse of nutrition, but remains largely unknown in some circles...

Mother and Baby Eating Corn

PEOPLE

2 MINS READ

5 Ways to Eat More Fruit and Vegetables

High in fiber, vitamins, minerals, and antioxidants, but low in calories – fruits and vegetables are an ideal food group....

Woman writes to-do list next to laptop

PEOPLE

4 MINS READ

8 Effortless Tips to Manage Family and Work Stress

Feeling the Pressure of Family and Work Stress?  The stress of maintaining a challenging career with demanding expectations can put...

Adaptogen Health Food Collection for Stress Relief

PEOPLE

4 MINS READ

An in-depth look at Adaptogens

What are Adaptogens?  Adaptogens are natural substances, including herbs, that help the body cope with both mental and physical stress....

Supplement 101

PEOPLE

2 MINS READ

Supplement 101

Frequently asked questions about supplements.  What time of day should I take my vitamins? The time of day you take...

Scoop of collagen with water.

PEOPLE

4 MINS READ

Your Guide to Collagen

Find out what the collagen hype is all about!

Measuring spoon with magnesium on pink background

PEOPLE

5 MINS READ

Your Guide to Getting More Magnesium

Did you know that magnesium is an important factor in over 300 biological reactions? Although this crucial mineral can sometimes...

Tired woman sits at desk with head in hands

PEOPLE

2 MINS READ

Exhausted? Turn on Your Mitochondria

Natural Factors regenerLife mitochondrial optimization formula is a great supplement that helps maintain overall health and is especially helpful in...

Woman with hands on stomach suffering from pain stock photo

PEOPLE

4 MINS READ

Small Changes for Improved Gut Health

Nothing can drag you down like tummy troubles. Gas, bloating, constipation, and more can zap your energy and detract from...

Athletic women walking together on remote trail

PEOPLE

4 MINS READ

Why Walking is the Best Exercise

Walking might not seem like the most effective way to get fit – but it actually is! The human body...

Making kimchi: putting the ingredients into a jar

PEOPLE

4 MINS READ

How to Maintain A Probiotic-Friendly Diet

A probiotic-rich diet can help support your digestion; learn how to maintain a probiotic-friendly diet.

Woman eating yogurt in kitchen

PEOPLE

4 MINS READ

Balancing Both Good & Bad Bacteria for Gut Health

Good Health Starts in the Gut  Did you know that the bacteria in your gut – your microbiome – can...

We will be adding articles for the "Women's Health" blog soon.