The Benefits of Apple Cider Vinegar With the Mother

History of Apple Cider Vinegar  

Apple cider vinegar has been used in some form since Hippocrates in 420 BC. Like many other popular health foods, such as yogurt and kombucha, it is a fermented product containing healthy bacteria to help support digestion.* 

Now that its general wellness uses are more widely recognized, people are once again drinking apple cider vinegar. But is that the best choice? 

Why Capsules are Better  

Capsules protect your teeth from acid   

If you’ve ever tried a swig of apple cider vinegar, you know just how acidic it is. This acid can be harsh on tooth enamel and may cause mild digestive discomfort in some individuals.* 

Apple cider vinegar in the stomach, structured to thrive in an acidic environment, is excellent! Apple cider vinegar in the mouth is not so great, as it can erode dental enamel. 

An 8-week randomized trial examined the effects of apple cider vinegar on teeth. One group drank red wine vinegar daily, and the other took apple cider vinegar tablets daily. At the end of the study, the group that consumed the red wine apple cider vinegar had 18% more dental enamel erosion than the control group taking the apple cider vinegar tablets. [1]    

Taking ACV capsules helps minimize contact between its natural acids and vulnerable tooth enamel. 

Capsules protect your esophagus from acid 

Unlike the stomach, our esophagus is not structured to thrive in an acidic environment or when regularly touched by acidic things. 

Apple cider vinegar capsules minimize contact with throat tissues.* Instead, the capsule goes straight to the area where it may be helpful – the stomach – before it dissolves. 

You don’t have to taste it! 

Today, while some of us like the taste of apple cider vinegar, others would prefer to save the tang for salad dressing. 

Fortunately, there is a way to experience the wellness benefits of apple cider vinegar without the tangy taste by delivering it directly to the stomach in a capsule form, without affecting the tissues along the way.  

What is that cloudy stuff on the bottom?  

Maybe you’ve wondered about that cloudy area in apple cider vinegar with “the mother.” If you’re new to using this valuable type of apple cider vinegar, you might even wonder if something is wrong with it. 

Not only is it perfectly fine, but that cloud of yeast and bacteria, commonly known as “the mother,” contains naturally occurring probiotic organisms that support digestive wellness.*  

What are the Benefits of Apple Cider Vinegar with “The Mother”? 

Nutrient content 

Apple cider vinegar naturally contains vitamins, minerals, amino acids, and other beneficial ingredients like probiotics. [2] Apple cider vinegar supports antioxidant activity through its polyphenols and flavonoids.* [3] 

Supporting healthy digestion* 

Stomach acid decreases as we get older. If the stomach is not at optimal acidity, our digestive enzymes may not work as well, and digestion may be negatively impacted. 

Adding apple cider vinegar capsules may help support healthy stomach pH to maintain healthy digestion.*   

As mentioned, apple cider vinegar with “the mother” also contains healthy probiotics, which are beneficial organisms that can help support healthy digestion. [4] 

The presence of “the mother” indicates that the apple cider vinegar still includes its naturally occurring probiotic properties, making it all the more important to choose an apple cider vinegar with “the mother.” 

Supporting healthy blood sugar levels* 

A meta-analysis (a study of multiple studies) determined that apple cider vinegar consumption may help maintain fasting blood glucose levels already within the normal range. [5] 

Supporting healthy lipid levels* 

The same meta-analysis also found that apple cider vinegar consumption may help maintain total cholesterol and triglyceride levels already within the normal range. [5]  

Supporting healthy body weight* 

In a study examining the effects of dietary apple cider vinegar intake, 175 adults were randomly assigned to one 500 mL beverage per day, including 15 ml vinegar (750 mg acetic acid), 30 ml vinegar (1,500 mg acetic acid), or a placebo, for 12 weeks. At the end of the study, the participants in both vinegar groups experienced notable support for body weight and body mass index (BMI) compared to placebo.*[6]