How to Breathe During Exercise

Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!

New UCLA Study Suggests Curcumin Can Improve Memory, Mood, and Attention

If you find it hard to pay attention, you’ll want to pay attention to the latest study carried out by a team of researchers at UCLA. In an 18-month clinical trial, researchers found evidence that curcumin, the bright yellow pigment found in turmeric root, may help improve attention, memory, and mood in older adults with mild age-related memory complaints.

Sleep Shouldn’t Stress You Out

If you’ve ever spent a night counting sheep after sheep and still not falling asleep, or if you wake up in the early hours and can’t get back to sleep, you’ll know that sleep can sometimes be stressful. Sleep shouldn’t stress you out, though as it’s meant to do the exact opposite!

Manage Stress with the Pomodoro Technique

Pomodoro (tomato) technique is a study method that helps avoiding procrastination using a kitchen timer

It’s hard to focus when you’re feeling stressed, and it’s easy to feel stressed when you can’t focus and the work starts piling up. What can you do to break free of this vicious cycle? Is there a better way to handle a stressful workload, learn how to increase productivity, and stop procrastinating? Meet the Pomodoro technique, a productivity hack that can help you stop procrastinating!

About Magnesium: Why We Need It and How to Get It

Did you know that magnesium is an important factor in over 300 biological reactions? This important mineral can sometimes get overlooked, but it’s involved in many essential bodily activities. Here’s what you need to know about magnesium, including how to ensure you’re getting enough: About Magnesium There are many ways in which magnesium contributes to your more…

How to Choose a Plant-Based Protein Powder

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more…

Breathing Exercises for Your Three Brains

I’d previously shared the concept of your three brains – your HEAD brain, HEART brain, and GUT brain.  Now, you may be asking, how do you become more familiar with your three brains? You can start by spending a few minutes every day sitting quietly and doing some breathing exercises. A Three Brains Breathing Exercise Close more…