Nutrients for Brain Health

Nutrients for Brain Health

Do you eat the right foods to feed your brain? Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods.”

How to develop a New Year’s theme that works for you

NF New Years blog

Fewer than half of New Year’s resolutions are successful within the first six months of the year. The problem is that typical resolutions are too concrete, making them difficult to stick to. “Lose 20 lbs”, “exercise more”, “spend less money”; whatever it may be, many resolutions don’t have the wiggle room to accommodate real life. And this can be a set-up for disappointment.