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How to develop a New Year’s theme that works for you
Fewer than half of New Year’s resolutions are successful within the first six months of the year. The problem is that typical resolutions are too concrete, making them difficult to stick to. “Lose 20 lbs”, “exercise more”, “spend less money”; whatever it may be, many resolutions don’t have the wiggle room to accommodate real life. And this can be a set-up for disappointment.
Your Immune Health Kit
While there’s no magic pill to make them go away, there are many remedies to help speed your recovery time and boost your immune system. Between your kitchen cabinets, your bed, and some powerful herbs and nutrients, here are some simple ways to help get you back on your feet in no time.
More Greens Please!
More Greens Please! If your idea of greens is a limp leaf of iceberg lettuce on your burger, it’s time to up your game and discover the wonderful world of highly nutritious, and highly delicious mizuna, kale, spinach, chard and other leafy greens. These plants are teeming with goodness, and are increasingly found as a more…
Whole Earth & Sea 100% Fermented Organic Greens
Wins Silver Alive Award 2018
We are happy to announce that Whole Earth & Sea® 100% Fermented Organic Greens was awarded silver in the 2018 Alive Awards, recognizing the best of the best in natural health.
Daylight Saving Tips
With the change of season to autumn comes the end of Daylight Saving Time and increased hours of darkness. The cyclical changes of springing forward and falling back to adjust to Daylight Saving Time can be a challenge for many.
Computers are not magic boxes!
In today’s world, computers are everywhere. While most of us know how to use them for basic functions, there are still many people who are intimidated by the growing use of technology.
Fermented Foods for Better Nutrition
You’ve likely been told to “eat your greens” at some point or another. After all, fruit and vegetables play a critical role in your nutrition and overall health. But is there a way to further enhance the value of farm-fresh, plant-based foods? There sure is, through fermentation!
How to Breathe During Exercise
Learning how to breathe properly during exercise can do wonders for your performance, stamina, and recovery rate. Knowing when to inhale and exhale during exercise can be tricky, but with a little practice, proper technique can quickly become a healthy habit!
New UCLA Study Suggests Curcumin Can Improve Memory, Mood, and Attention
If you find it hard to pay attention, you’ll want to pay attention to the latest study carried out by a team of researchers at UCLA. In an 18-month clinical trial, researchers found evidence that curcumin, the bright yellow pigment found in turmeric root, may help improve attention, memory, and mood in older adults with mild age-related memory complaints.