Goal Setting: Family Nutrition

Family nutrition

Good health and nutrition are a family affair. Kids mirror the behavior of their parents, so if you encourage your kids to eat healthy foods and exercise regularly while slouching on the couch snacking on chips each evening, it might be time to sit down and establish some family nutrition goals. How to Set Family more…

Recipe: Cherry Banana Dairy-Free Ice Cream

cherry and banana dairy free ice cream

Low-fat dairy products are reliable sources of essential vitamins and minerals – but they’re not for everyone. Some people suffer from lactose intolerance, making dairy products uncomfortable to digest [1]. Also, if you’re prone to non-cystic acne, you may notice that consuming milk products can trigger breakouts [2]. No matter the reason, when you’re committed to more…

Enlightened Eating

Plant-based eating

62-year-old Christie Brinkley knows a thing or two about lovely longevity, both in life and as a supermodel. In her book, Timeless Beauty (2015, Grand Central Publishing Life & Style), Brinkley says she believes one of her secrets to staying healthy and fit has been her long-standing commitment to being a vegetarian. “If you want more…