Are you considering reducing your meat intake? You’re not alone. One in three Canadians, or almost 12 million people in Canada, are either already vegetarian or are eating less meat [1]. There are many reasons behind this recent trend in reducing meat consumption, but none so big as the impact it can have on our more…
Could You Believe Fish Oil Could Taste This Good? What’s the main reason people stop taking fish oil? It tastes fishy. No matter how good something is for you, if you don’t like it, you won’t take it. The solution? Award-winning SeaRich™ Omega-3 from Natural Factors! SeaRich Omega-3 won Delicious Living’s 2016 Supplement Award for more…
Nutritional yeast – nooch to some – is an absolute powerhouse of nutrition, but remains largely unknown in some circles or is associated only with the hippiest of vegans and vegetarians. These yellow flakes are growing in popularity, however, as word of its health benefits and nutty, slightly cheesy taste – not to mention its more…
Winter is a perfect recipe for lackluster skin that feels raw and tender. The cold, wet, windy weather strips the skin of its moisture, causing it to become dry and flaky. Follow these 5 winter skin care tips to spruce up your cold weather regimen.
With the drop in temperature during the winter, it’s all too easy to hibernate indoors for months on end. Here are 4 fun, outdoor activities to keep you active this winter: 1. Skating This is an activity that can be done indoors or out. An indoor rink is a great place to learn and once more…
Being vegetarian or vegan in winter might seem like a sad prospect for anyone unfamiliar with the plethora of delicious and versatile foods that can be harvested December through March. These months of the year offer much more than soggy, overboiled cabbage; it’s easier than you may think to keep your intake of fruits and more…
1. Berries Something that tastes great AND is good for you? You bet. Fantastic fruits! Especially the ones in deep, rich hues like blueberries and blackberries. These darker-toned fruits are potent sources of free radical-fighting antioxidants and boast an ORAC antioxidant rating of well over 2,000 (an apple is 218). “Free radical damage is one more…
What is a Whole Food? A food is considered whole when it has not been processed, changed, or refined in any way. Whole foods include fruits and vegetables, whole grains, and animal products such as meat and eggs. In whole foods, there exists a natural balance of the three macromolecules: protein, carbohydrates, and fats. Although more…
9 Healthy Habits Healthy people share at least one common trait – habits that get them through the day in the healthiest way possible. Habits are actions that are practically second nature, which makes them easy to stick to. You might be surprised to realize then, that this suggests healthy people don’t put a lot more…
5 Ways to Eat More Fruit and Vegetables High in fiber, vitamins, minerals, and antioxidants, but low in calories – fruits and vegetables are an ideal food group. Your intake affects your ability to manage your weight and support overall good health. The United States Department of Agriculture Food Guide recommends that adults eat 2 more…
